Propranolol public speaking reddit. Just basically looking for answers t...
Propranolol public speaking reddit. Just basically looking for answers to some important questions. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Public speaking r/publicspeaking is a place for anything and everything to do with the art of public speaking. 10-20mg Propranolol about 90min-2 hours before. Not only having the anxiolytic effects itself, but the increase in speech fluidity, thought r/publicspeaking is a place for anything and everything to do with the art of public speaking. Although I still get nervous at the thought of public speaking, it doesn't feel like a death sentence anymore. I wish I had known about it much earlier on in my career! Aug 24, 2025 · Explore using Propranolol for public speaking anxiety. We would like to show you a description here but the site won’t allow us. Propranolol Got prescribed propranolol today literally for the purpose of public speaking so I figured this is the best forum to post this . In the meantime I’m going to go to toastmasters to try to get a little more exposure for public speaking but overall propranolol is absolutely amazing. I’ve been on Propranolol for a few years, and only take it as needed. Doesn’t make me a drowsy or zombie-like it just allows me to be up on stage without having an unnecessarily high heart rate and anxiety attack. I'm retired now, but always found public speaking to be major problem during my working years. In this article I’m going to take a look at the role that Propranolol can take in preparing you for the stage, the sales I had to up my dosage (after talking to my doctor) in order for it to help Dec 29, 2023 · Does anyone have any experience with taking propranolol for public speaking? My new job means I have to give a presentation to 40+ people every few we Feb 20, 2024 · Response 1 of 7: Yes! It has helped me so much. For those who take propranolol, what’s it like? I have severe public speaking anxiety (fast heart rate, lose my breath, freeze up, all the works) and I have a short presentation coming up for my class next week. Also don't bother telling me to talk to my doctor, that is assumed always , otherwise why even post on reddit: We would like to show you a description here but the site won’t allow us. Total life saver for me. I now take it 90 mins before the event because that's when the nice calm feeling is in flow which tends to continue for a few hours afterwards, so my advice would be to get Nov 13, 2025 · Expert guide on Propranolol dosing for public speaking, explaining the mechanism, safety warnings, and non-drug alternatives. Nov 6, 2025 · Wondering if Propranolol can help manage your public speaking nerves? The prescription beta-blocker medication is used by performers and those suffering from anxiety to dampen the jitters and palpitations often associated with stage fright or performance anxiety. I too found propranolol to be a godsend although I only took 10 mg doses. In the past I would usually drop a class if it required a presentation but I want to face my fears and get on with my degree. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have a major fear of public speaking, and certain social settings. It basically just calms the physical signs of nervousness, and allows me to be able to concentrate and be confident in what I’m saying vs worrying about if I’m coming across as nervous with my breathing, shaking, rapid heart rate etc. Understand its role in physical symptom relief, dosage considerations, and essential medical consultation. Taking beta blockers was a complete game-changer. Reply reply Please share your positive experiences with propranolol and how it made your public speaking experience better, especially if you have severe physical symptoms like me! It's about 8 months since I had those first couple episodes now (prior to that, I had well over a decade of confident public speaking so this problem really shook me up at the time) but the past few months I haven't even felt the adreneline dump anymore as I start speaking with propranolol (including on some big highstakes presentations). lmx txwo stiqsxt ggtdw jyimf rqnamj rzmrlwa knctn flm ykr
